Triceps Training With Close-Grip Push-Ups
Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise.
Category: Fitness
Bounce Back Abs – Save Your Money!
The Bounce Back Abs promises you to get abs in just five minutes a day – for three easy payments of $19.95 plus $14.95 shipping and handling. What you really get might be just an expensive little plastic rocking chair.
Dumbbell Curls At Home
Dumbbell curls are an effective biceps exercise you can do at home. If you do them right. Here’s how!
Dumbbell Rows At Home
Dumbbell Rows are a great complimentary exercise to go along with pull-ups, as they work a whole lot of muscles in your back. Here is how to do them at home with just a chair and a dumbbell.
Should We Trust Fitness Magazines?
Tons of fitness magazines vie for your attention, but can you trust them? A closer look reveals the pressure of selling ads even if they go to questionable products and advice that sometimes is rather bizarre.