Don’t Wait For The New Year – Start Your Resolutions Today!
In Russia we have a saying: “The way you greet the New Year, the same way it will go by “. I am not really a superstitious person, but somehow it’s been true for me every single time.
Category: Fitness
Winter Fitness Activities
If you live in the northern hemisphere, winter is upon you. It’s cold, maybe you even have snow falling, and that isn’t exactly inviting to go biking, skating or running. But there are a lot of winter fitness activities you can do.
Towel Pull-Ups
You do pull-ups, you do chin-ups, but have you done towel pull-ups? They are mixture of both and a great way to exercise the muscles in your forearms and hands.
2012 Fitness Trends
It’s again that time of the year: The American College of Sports Medicine published their worldwide survey among 19,000 fitness professionals, asking them what 2012 fitness trends they expect. Pilates is finally completely out, Zumba makes its first appearance on the list.
Popular Programs – German Volume Training
What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.