Playing With Fire, Part I
For many, frequency is the pariah of training variables – they need it to get some work done, but hardly anyone ever mentions it anywhere, and even less people dare to touch and tweak it.
Category: Fitness
Compounds And Isolations
When you start working out, you will probably hear that there are “compound” and “isolation” exercises. But what are they actually and when should you use which?
Issues Of Perspective
How do you measure your success in bodybuilding and working out? True satisfaction with yourself and your efforts may be a matter of healthy perspective beyond numbers or comparing yourself to others bodybuilders.
The Good And Bad Of Cross-Training
Is cross-training as great as people say? Not for all of us!
What Is Bigorexia?
You work out because you want to be healthier. Or look better. Have more fun in your life. Bigorexia is the opposite: You work out because you can’t help it.