Stronger Hips Improve Your Running
A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain.
Category: Fitness
Does Cardio Burn Muscle?
A lot of bodybuilders fear that doing cardio burns muscle mass. Here’s why your gains have nothing to fear from cardio.
How To Get Six Pack Abs
Here is how to get six-pack abs without buying anything. All you need is determination!
Top 10 Fitness And Workout Myths
There are preconceptions and myths about fitness and working out that come up again and again. Here is the top 10 of those that I have heard most often and which are the most misleading.
Intermediate Home Workout Plan
If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved home exercise schedule. Here is my suggestion for a suitable three-day-split.