No Money To Work Out? Think Like A Gladiator!
“I’m too poor to buy equipment, how can I work out?” By thinking a bit like a Roman gladiator you can find various ways to improvise dumbbells, barbells and weightlifting benches.
Category: Fitness
A Primer On HIIT – High Intensity Interval Training
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
The Hollywood Celebrity Workout
“How did actor x become so buff, so quickly?” is a question I see very often. It leads some people to despair, when they compare the quick gains some actors apparently make to what they achieved in a similar time. But actors have no magic bodies – they live within the same boundaries we all […]
Test Your Bodybuilding Knowledge!
How good is your bodybuilding knowledge? Can you tell what the difference is between a synergist and a stabilizer and do you know what exactly protein is?
The Lower Abs Exercise Myth
Can you really target the lower abs through special exercises? And make your gut go away? Here is the truth!