Researchers at the University of Missouri found that adults who simply were told what to do increased their physical activity levels, while people educated with logical reasons as to why fitness is important didn’t feel very inclined to make lifestyle changes. Just Do It The study, featured in the American Journal of Public Health, looked […]
If there is one question that comes up again and again from guys that start working out, then it’s “how can I get a six pack?” or “how do I get washboard abs?”
Your nose is crooked, your complexion bad, you lack a nice sports car, aren’t a millionaire either and think that is why you lose in the game with the opposite sex? Why don’t you use what nature has intended for you?
In a previous article I highlighted five YouTube fitness channels whose advice may be questionable. Here now are three that I recommend, as their advice strikes me as better and who haven’t gotten quite the attention they deserve. I may not agree with everything put on these channels, but they are good sources for informing […]
These home posture exercises you can do within minutes. They immediately help you look taller and flatten your stomach!