Building Muscle – Free Weights or Machines?
What is better, using free weights or machines to build muscle? If you are just starting out, stay away from the machines and save the money you have to spend on a huge home workout station.
Category: Fitness
How To Work Out Without Working Out
Have you visited a drive-through restaurant or bank today? Used an escalator or elevator? Or drove over to the grocery store 900 yards down the road? You cheated yourself out of a lot of exercise.
Fast And Slow Twitch Muscle Fibers
What you need to know about fast and slow twitch muscle fibers.
Dextrose Supplements And Fitness
Sometimes knowledge doesn’t prevent you from doing something really stupid, if you choose to ignore what you know but should be well aware of.
Cardio Tennis – Get Fit Without Playing Tennis!
There are things that just don’t make sense. At least until you try to understand what may be the motivation of the people behind it. Invention Of A New Sport Ever heard of “cardio tennis”? Me neither, until I read a Reuters article on it. And it turns out it’s tennis done in groups and […]