The 10 Fattest U.S. States
Do you live in the fattest or slimmest U.S. state? A Gallup poll shows the girth state of the Union.
Category: Losing Weight
Keeping Your Fitness Simple And Still Getting Results
Do you feel overwhelmed by what it takes to lose weight and get fit? Don’t let the OCD crowd get you off track – it’s much simpler than they want you to believe!
Being Your Own Zookeeper
What can an ocelot teach you about making the right food decisions? Here’s how your environment influences your food choices and what to do about it.
Sugar Cravings Vs. Willpower: Why Your Brain Works Against You
Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it.
Caloric Density And You
“Eat less, exercise more” is a common slogan in the fitness community, but is it how you should go about weight loss?