It takes some unique effort to stand out in a sea of diet and fitness books that is full of some of the worst baloney imaginable. Thanks to his personality, Tim Ferriss achieved it with The 4-Hour Body.
Does muscle really weigh more than fat? And will it make you heavier? Here is how muscle and fat work and why you don’t have to fear the weight of muscle.
Here are 50 weight loss facts you need to keep in mind when trying to lose weight. Knowing them will make your road to success much easier.
It happens to the best of us during weight loss: a day of weakness, where calories and all the foods you avoided take their revenge with a vengeance. Does that mean that all your dieting was for nothing?
Losing weight isn’t exactly easy. It takes time, determination and self-control. What was the greatest thing that made it all worth to you?