Does Eating Fat Make You Fat?
That eating fat makes you fat seems quite logical on the surface, but it isn’t so. Eating too much is what makes you fat, no matter what you eat.
Category: Losing Weight
5 Great Weight Loss Blogs Worth Reading
There are tons of weight loss blogs out there, yet most are just disguised product placements and the ones with really meaningful advice are few and far between. Here are five pearls that make for some interesting and gratifying reading.
How To Keep Your Fitness And Weight Loss Motivation
Many workout, fitness and weight loss resolutions fail because of two crucial mistakes people make that sooner than later kill their motivation. Here is how to avoid them and keep going.
Review: Shred – The Revolutionary Diet
Ian K. Smith’s Shred – The Revolutionary Diet is the latest bestseller in the diet book market. Let’s review the Shred diet for a moment and see if it really is as revolutionary.
Yoga For Weight Loss?
Should you do bikram yoga or other yoga for weight loss? Can they really make you lose weight?