Category: Losing Weight

HCG Supplements, India And The FDA Ban

HCG Supplements, India And The FDA Ban

To the outcry of several supplement companies manufacturing them, the FDA finally went and banned use of homeopathic HCG concoctions as a weight loss supplement. Let’s look at the reasons.

Extreme Christmas Fitness

Extreme Christmas Fitness

Here it is: Your holiday season workout guide. Get those buns of steel and a flat belly by doing Extreme Christmas Fitness (ECF, to be trademarked, of course!).

Post-Thanksgiving Rituals You Can Feel Good About

Post-Thanksgiving Rituals You Can Feel Good About

Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you.

How To Survive Thanksgiving On A Diet

How To Survive Thanksgiving On A Diet

Thanksgiving is around the corner and if you are on a diet, you know this will be a tough test. Here is what you can do to enjoy Thanksgiving and still leave your weight loss goals intact.

How To Burn Fat Off Your Thighs

How To Burn Fat Off Your Thighs

Can you burn fat directly off your thighs? No, but there is a bunch of other possibilities available to you that can improve your thighs.