Study Identifies Worst Fattening Foods
Over a time span of more than 20 years scientists followed the food and lifestyle habits of more than 120,000 people and looked at what foods caused the worst weight gain. It comes with a surprise.
Category: Losing Weight
The Spot Reduction Myth
Can you really pin-point fat loss to your thighs, belly and other problem areas by doing special exercises?
Anna Kournikova Joins Freak Show
Popular weight loss show “The Biggest Loser” took another step to further establish itself as irresponsible television entertainment: the producers hired former professional tennis player Anna Kournikova to replace Jillian Michaels in the role as trainer.
Banning School Chocolate Milk
Another culprit for climbing childhood obesity rates was found: the chocolate milk given out at school cafeterias or, more precisely, the sugar in it. A growing movement wants to ban chocolate milk from schools. Can this make a difference?
10 Weight Loss Supplements Versus Science
What do green tea, black tea, chili peppers, coffee, pure caffeine, calcium, conjugated linoleic acid, fish oil, flax oil and drinking cold water have in common? They all are sold as or said to be weight loss aids, that supposedly increase your metabolism, burn more calories and let you lose weight almost effortlessly. What does […]