You have seen me say it again and again: If you want to lose weight, you simply need to eat less calories than you burn. The Issues Surrounding Weight But I’m not the only one who would like to tear his hair out over the neverending claims that this or that has to be eliminated […]
Artificial sweeteners like aspartame, sucralose or saccharin are low to zero calorie sugar replacements or “substitutes” and a topic many people are concerned about. The most often asked questions concerning them are: Do they make you hungry? Do they make you gain weight? Do they make me fat? In this video we have a look […]
Does it really matter what diet you follow and is there one diet that works best for you?
A couple of minutes ago I read the groundbreaking revelation that model Liz Hurley “disagrees with doctors” about how you can successfully lose weight and what she thinks how nutrition should function in general.
How to keep weight off, once you sucessfully finished your diet? It actually isn’t that difficult if you set up a simple control system. Here is how.