Have healthy eating habits, you are told. And then often are supposed to transform your life practically over night and eat food you hate. All this isn’t necessary. With the following five tips it is much, much easier to create the most solid foundation for a healthy change.
Is Silk Fruit & Protein juice really better than your lowly glass of orange juice?
Starting Strength creator Mark Rippetoe made the GOMAD diet popular in workout circles and especially advises beginners to follow it. But does the GOMAD method really work?
If being vegetarian is healthy is a question I had on my mind for a while, ever since the first time I decided to get into vegetarianism and give this new eating approach a go. It didn’t end too well for me.
The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease.
