The Simple Full Home Leg Workout
Here is how to train quads, hamstrings and calves at home with minimum equipment and maximum safety.
Category: Workout
The El Cheapo Way To Deluxe Home Workout Equipment
If you want to get the most out of your home workouts but have little money you need these tips!
How To Do More Push-Ups
Here’s the simple trick behind doing more push-ups and showing off your fitness.
Give Your Biceps A New Twist With Drag Curls
People working out at home do two biceps isolation exercises, biceps and dumbbells curls. But if those stop working you need to try these barbell drag curls!
Evil’s Workout Plan – September 2014
I recovered from the two weeks off last month and here’s what my September workouts will look like!