Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!
Category: Workout
How To Get Bigger Arms
Most guys want big arms and many go wrong about. Here’s the trick to more arm gains!
Arm Overdrive: 2 Unusual Supersets For Extra Arm Gains
Two example supersets for your arms different from the same old you see everywhere else!
Lifting Weights With Weak Wrists
Weak wrists can hinder your muscle growth if they give in before your target muscle does. Here is the cheap solution to the problem!
Evil’s Workout Plan – October 2014
Cue a fanfare! EC did a paradigm change when he put together his new workout plan!