Comments on: 15 Minute Workout – Is It For Everyone And Does It Work? https://evilcyber.com/fitness/15-minute-workout/ Home workouts, fitness, nutrition, diet and the rest. Sun, 10 Mar 2013 15:59:46 +0000 hourly 1 By: Kendra https://evilcyber.com/fitness/15-minute-workout/comment-page-1/#comment-7954 Sat, 29 Sep 2012 21:04:45 +0000 http://evilcyber.com/?p=12630#comment-7954 Great article, Tatianna! I wanted to ask you about something I’ve heard you say, and this seems like an appropriate place to ask it. You have said that not only is training the full body so often hurtful to your body, but also that if you’re doing HIIT for too much (I think you said more than twice a week) you can stress your nervous system. Can you explain more about that? Also, how would one know if their nervous system were stressed from too much HIIT? How would you distinguish it from other types of stress, esp on the body and joints?

Strangely enough, I’ve been naturally drawn away from HIIT for the past couple of weeks, and have been doing mostly circuit training workouts. It’s just what gets me excited the most. I’m also on day 5 of rest and I can tell it was very much needed, physically as well as mentally. 🙂

Thanks!!!

]]> By: Force Of Muscle Workout : @LovingFit https://evilcyber.com/fitness/15-minute-workout/comment-page-1/#comment-7946 Fri, 28 Sep 2012 05:09:29 +0000 http://evilcyber.com/?p=12630#comment-7946 […] 15 Minute Workout – Is It For Everyone And Does It Work? […]

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