Comments on: 2014 Fitness Trends https://evilcyber.com/fitness/2014-fitness-trends/ Home workouts, fitness, nutrition, diet and the rest. Fri, 03 Jan 2014 16:14:33 +0000 hourly 1 By: evilcyber https://evilcyber.com/fitness/2014-fitness-trends/comment-page-1/#comment-17357 Fri, 03 Jan 2014 16:14:33 +0000 http://evilcyber.com/?p=20008#comment-17357 In reply to Dr. J.

Hahaha, you truly have the humor of a surgeon, J! 😀

]]> By: evilcyber https://evilcyber.com/fitness/2014-fitness-trends/comment-page-1/#comment-17356 Fri, 03 Jan 2014 16:14:11 +0000 http://evilcyber.com/?p=20008#comment-17356 In reply to Jess.

Oh yes, there are some strength gains you can make from yoga, but from what I saw they level off pretty quickly.

]]> By: Dr. J https://evilcyber.com/fitness/2014-fitness-trends/comment-page-1/#comment-17351 Fri, 03 Jan 2014 13:28:35 +0000 http://evilcyber.com/?p=20008#comment-17351 Look at it this way, when a HIIT practitioner needs CPR, from my extensive experience, two people get a HIIT workout 🙁

I still miss high impact aerobics. Done correctly, it was the most fun great workout ever!

]]> By: Jess https://evilcyber.com/fitness/2014-fitness-trends/comment-page-1/#comment-17342 Fri, 03 Jan 2014 06:53:11 +0000 http://evilcyber.com/?p=20008#comment-17342 I find the HIIT fad some what concerning too it really is not for most people. I lioe functional fitness if it is done correctly. And there are certain styles of yoga that are definitely beneficial for strength training and some fsster moving styles that get your heart up, but generally I agree with you that it works best as a complimentary class.

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