So you want to get fit at home? Here are 44 things you should know to make your workouts at the coziest place on Earth successful!
44 Home Workout Essentials
1. Yes, you can get big with home workouts.
3. What works better simply depends on your personality.
4. Really, building muscle isn’t that complicated.
5. And it only takes very little equipment.
6. But no matter where you do it, don’t expect wonders.
7. All you need is time and consistency.
8. Here is an example home workout plan.
9. And a home exercise schedule for teens.
16. …but also nifty space-saving solutions you can install.
17. Just don’t neglect pull-ups, because they train very many muscles.
18. You can make your dumbbells better for $1.
19. Stretching is not necessary before a workout, warming up is.
20. The squat is a great exercise, but hard to do safely at home.
21. But there are three safe home exercises that work great.
22. If you are a woman, you can do the same exercises as a man.
23. Really, they won’t turn you into a monster.
25. To get toned at home, you need to exercise and check your eating.
26. Because you can always outeat your cardio.
28. To make your muscles bigger, you need to lift enough weight.
33. Exergaming at home can really help you get fitter.
42. If you are unsure about your fitness, try this 5 second home fitness test.
44. But remember, before working out at home, it’s a good idea to get a checkup from your doctor.