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	Comments on: 5 Home Exercises That Make Your Triceps Happy	</title>
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	<link>https://evilcyber.com/fitness/5-home-triceps-exercises/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/5-home-triceps-exercises/comment-page-1/#comment-16939</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 02 Dec 2013 15:17:17 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=19500#comment-16939</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/5-home-triceps-exercises/comment-page-1/#comment-16935&quot;&gt;Shashi @ http://runninsrilankan.com&lt;/a&gt;.

With two dumbbells my form tends to be bad - the elbows flare out.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/5-home-triceps-exercises/comment-page-1/#comment-16935">Shashi @ </a><a href="http://runninsrilankan.com" rel="nofollow ugc">http://runninsrilankan.com</a>.</p>
<p>With two dumbbells my form tends to be bad &#8211; the elbows flare out.</p>
]]></content:encoded>
		
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		<title>
		By: Dr. J		</title>
		<link>https://evilcyber.com/fitness/5-home-triceps-exercises/comment-page-1/#comment-16938</link>

		<dc:creator><![CDATA[Dr. J]]></dc:creator>
		<pubDate>Mon, 02 Dec 2013 13:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=19500#comment-16938</guid>

					<description><![CDATA[Lately I&#039;ve been doing triceps as part of compound lifting moves. Thanks for the reminder to make that important muscle feel special!]]></description>
			<content:encoded><![CDATA[<p>Lately I&#8217;ve been doing triceps as part of compound lifting moves. Thanks for the reminder to make that important muscle feel special!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Shashi @ http://runninsrilankan.com		</title>
		<link>https://evilcyber.com/fitness/5-home-triceps-exercises/comment-page-1/#comment-16935</link>

		<dc:creator><![CDATA[Shashi @ http://runninsrilankan.com]]></dc:creator>
		<pubDate>Sat, 30 Nov 2013 12:22:12 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=19500#comment-16935</guid>

					<description><![CDATA[Glad to have stumbled by to see these are some awesome tricep exercises - have you tried overhead tricep extensions - one arm at a time, alternating bringing your weight down in front of your head and behind? - this one keeps me sore for days!]]></description>
			<content:encoded><![CDATA[<p>Glad to have stumbled by to see these are some awesome tricep exercises &#8211; have you tried overhead tricep extensions &#8211; one arm at a time, alternating bringing your weight down in front of your head and behind? &#8211; this one keeps me sore for days!</p>
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