Comments on: 50 Powerful Tips To Build Muscle https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/ Home workouts, fitness, nutrition, diet and the rest. Thu, 23 Apr 2020 17:13:02 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: Dr. J https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40508 Wed, 25 Jun 2014 14:30:12 +0000 http://evilcyber.com/?p=22067#comment-40508 In reply to evilcyber.

If you are ever in Florida, we can do them together!

]]> By: William https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40422 Tue, 24 Jun 2014 19:03:21 +0000 http://evilcyber.com/?p=22067#comment-40422 Doesn’t #11 depend on how far along you are in your program?

I would expect someone who has been training for five years to take longer for progress than someone training for just a year.

Why 3 weeks for everyone?

]]> By: evilcyber https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40414 Tue, 24 Jun 2014 18:35:27 +0000 http://evilcyber.com/?p=22067#comment-40414 In reply to William.

6 minimum on each set. If you can so 6 on the 1st, but not on the 2nd and 3rd set, lower the weight slightly.

]]> By: evilcyber https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40413 Tue, 24 Jun 2014 18:33:33 +0000 http://evilcyber.com/?p=22067#comment-40413 In reply to Kim.

I can’t do that. Less than 7 hours and I feel what’s lacking.

]]> By: evilcyber https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40412 Tue, 24 Jun 2014 18:33:03 +0000 http://evilcyber.com/?p=22067#comment-40412 In reply to Dr. J.

I have never trained with them. No surprise, given their scarcity.

]]> By: evilcyber https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40411 Tue, 24 Jun 2014 18:31:01 +0000 http://evilcyber.com/?p=22067#comment-40411 In reply to Jess.

Hm, I think for them it would be better to have a personal trainer. Otherwise the synergists will stay behind.

]]> By: Jess https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40390 Tue, 24 Jun 2014 12:23:57 +0000 http://evilcyber.com/?p=22067#comment-40390 Number 9 made me laugh! I agree with you about using free weights except machines sre great for beginners who are having trouble with form.

]]> By: Dr. J https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40323 Mon, 23 Jun 2014 20:23:29 +0000 http://evilcyber.com/?p=22067#comment-40323 Very good list!

I never felt machines were that good till I started using Darden’s Negative Actuated ones. However, at this time I think there are only two or three sets of them in existence so your advice is still valid!

]]> By: Kim https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40320 Mon, 23 Jun 2014 19:31:16 +0000 http://evilcyber.com/?p=22067#comment-40320 Great tips!! The sleep thing is my biggest weakness – 5 hours is my max these days and many nights it is less than that.

]]> By: William https://evilcyber.com/fitness/50-powerful-tips-to-build-muscle/comment-page-1/#comment-40316 Mon, 23 Jun 2014 17:02:03 +0000 http://evilcyber.com/?p=22067#comment-40316 16. Don’t lift with too much intensity! If you overdo the weight, you’ll be doing bad form or injure yourself! Aim for a minimum of 6 reps per set and a maximum of 12.

Pertaining to this… is it 6 – 12 on your FIRST set or your LAST set?

I always went by last set, but maybe that’s the wrong way to think about it. I just realized now..

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