Comments on: The 7-Minute Workout – Science Vs. Fiction

By: evilcyber

evilcyber — Tue, 11 Jun 2013 14:40:36 +0000

In reply to Dr. J.

The mindset often seems to be, “I hate it, yet I know it’s good for me, so let’s get it over with.”

However, doing short workouts is in my opinion no solution to this, as per what we said above about limited results. The focus should be more on looking for an activity the trainee enjoys more.

By: evilcyber

evilcyber — Tue, 11 Jun 2013 14:38:26 +0000

In reply to Jody – Fit at 55.

Yes, but! 😀 I think it is quite fine for people to at least do seven minutes of fitness, but they shouldn’t have their expectations brought that much up.

By: evilcyber

evilcyber — Tue, 11 Jun 2013 14:37:30 +0000

In reply to HappinessSavouredHot. It seems that easy solutions will never lose their appeal :)

By: evilcyber

evilcyber — Tue, 11 Jun 2013 14:36:58 +0000

In reply to Kim. Yes, precisely. The effort always reflects the result.

By: Dr. J

Dr. J — Tue, 11 Jun 2013 12:10:00 +0000

It’s strange to me that more people don’t actually enjoy being active to where they want it to last longer!

By: Jody - Fit at 55

Jody - Fit at 55 — Mon, 10 Jun 2013 22:07:44 +0000

I know what I have to do to stay the way I want to look so…. not sure about this BUT all people have different ways they want to look so I guess it depends on goals & all that But… 😉

By: HappinessSavouredHot

HappinessSavouredHot — Mon, 10 Jun 2013 20:33:30 +0000

If it seems too good to be true… it probably is!

We ought to stop looking for easy solutions and start being serious about this health and fitness endeavor!

By: Kim

Kim — Mon, 10 Jun 2013 17:28:12 +0000

I’m not a big believer in the super short workouts for everything! I think that on occasion a 4 or 7 minute Tabata or HIIT workout is better than nothing but I think it takes a little more time and effort than that to really see results!!!