7 Odd Ways To Work Your Muscles At Home

What can limit you when you do your home workouts? Only your imagination!

1. Get A Board

If you want to do incline exercises and can’t get or don’t have room for a weightlifting bench, get a solid board.

It’s cheap, versatile and, I dare say, more solid than the cheap benches made with particle boards.

2. Take A Chair And Train Your Upper Chest

If you don’t want to set up a board, let alone a bench, train your upper chest with a chair and decline push-ups!

3. Grab A Large Towel

Hang a large towel from your pull-up bar or a solid beam, and you have a neat setup for suspended rows.

4. Make That Harder

When those become too easy, grab a backpack!

5. That Towel And Your Rear Delts

One little difference in how we use the towel gets us a nice rear delt exercise!

6. Train Your Abs By Brushing Your Teeth

All those muscles stabilizing your core – why not do something for them while you take care of your dental hygiene?

7. Two Old Belts Make One Nice Dip Belt

Did your dips and pull-ups become too easy when you do them with body weight only? Then grab those two old belts you never threw away!