Comments on: The ABC Of Bodybuilding And Working Out https://evilcyber.com/fitness/abc-of-bodybuilding-and-working-out/ Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 15:18:14 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: evilcyber https://evilcyber.com/fitness/abc-of-bodybuilding-and-working-out/comment-page-1/#comment-7084 Sat, 23 Jun 2012 00:29:18 +0000 http://evilcyber.com/?p=7073#comment-7084 In reply to husee.

Hello Husee, yes, Stronglifts is a good program, but in my opinion you need some variation from time to time. If you do 5×5 for longer periods, your body gets used to it. You could, for example, go for 3×5 and use a higher weight or stick to the five sets, but do more reps.

For a really detailed view on how to handle Stronglifts, check Wolf’s article. He has examined it very thoroughly:

http://evilcyber.com/fitness/review-starting-strength-stronglifts/

]]> By: husee https://evilcyber.com/fitness/abc-of-bodybuilding-and-working-out/comment-page-1/#comment-7082 Fri, 22 Jun 2012 20:44:31 +0000 http://evilcyber.com/?p=7073#comment-7082 Dear Mr/Madam ,
Actually , i have seen your website and i was fascinated by the rich knowledge about bodybuilding . Here, i have one question about the kind of workouts in which give more muscle quickly note that iam advanced and i have been training since several years .Recently i have heard about strong lifts 5 time 5 work out and to explain it precisely , this kind of work out depends on heavy weight not on the reps during the set .i stuck to this work out and iam doing squat 5 sets time 5 reps on each then bench press 5 sets time 5 reps on each set and finally barbell row 5 sets time 5 reps , next time is off then i get back to same work adding dead lift to my work out . My question is do you think as an expert that this work out is helpful ?
cheers

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