Not nearly enough. . .in the beginning maybe yes, but as you progress, as one hopefully does, it would probably need to be more. I had great results with full body workouts, but it can be hard to get a high volume compared to split programs. . .but I love the overall workload the full body workouts provide, and definitely more shoulders. . .I could in the end also handle 3 exercises pr body part.

In a plan like this you can’t devote exercises to smaller muscles – them being involved as synergists is enough.

Interestingly, comments like these almost always come from the people who believe in bulking. You might not like my opinion on that either:

http://evilcyber.com/nutrition/bulking-and-cutting/

lol. YOU might not be able to keep it up, but those who eat big, rest big and are advanced shouldn’t have a problem with what Alex suggests.

Not necessarily. Eye twitching can have a number of causes.

Eye twitching = too much caffeine .

Heah shrenik, when you do advanced full body workouts like these multiple times per week, you can’t go all out on each session. The volume for each muscle group is higher, and therefore the intensity a bit lower.

Nope, that wouldn’t work because you wouldn’t be able to keep the intensity up, as in total you would do around 30 sets involving the biceps and triceps per week.