Anything that gets your heart rate to about 50-60 percent of the maximum (which you can roughly calculate as 220 – your age).

Thanks Tati and evilcyber. Tati, your above suggestion is the plan I’ve been following since June 18. I wanted to try a different plan after my rest days. Talking this out with you guys helps with my planing. I’ll do the advance plan for 5 weeks , then do another 5 days of rest and follow with 5 weeks of evilcyber plan of 3 days of fullbody routine per week. I appreciate the input guys.

You can do a combination of this for example:

Monday – Lower Body

Tuesday – Upper Body

Wednesday – Off

Thursday – Full Body

Friday – Off

Sat – Full Body

Sun – Off

This is advanced, intermediate would cut one day or add some light cardio only day. Or you can do what Evil C had said.

I a so happy darling! This way of working out seems to work best for me as well!

I’m not Tat, but maybe I can answer that: you can’t do full body routines multiple times per week and keep that up for months, at least not on this level. Here it is enough to do it for a month every half year, because it will be so taxing on the body.

When you go for it, doing it three times per week (Mo-We-Fr, for example) should suffice. Also pick FB routines that involve different synergists, so the workload is distributed among a variety of smaller muscle groups while training the larger ones.