Comments on: Advanced Home Workout Plan

By: evilcyber

evilcyber — Wed, 27 Mar 2013 19:28:56 +0000

In reply to tank?????.

This is more for people who already have visible muscle. You should first do this:

tank????? — Wed, 27 Mar 2013 18:20:51 +0000

by the way thank you for sharing this with us it is exactly what i was looking for.

tank????? — Wed, 27 Mar 2013 17:52:49 +0000

will this actually build visible muscle and how long will it take before you start noticing anything?

evilcyber — Wed, 29 Aug 2012 14:04:14 +0000

In reply to Philipp.

Heah Philipp,

don’t overly worry about muscle confusion:

Philipp — Wed, 29 Aug 2012 07:01:58 +0000

If you alternate between 5-8 and 6-12 reps do you have to worry about muscle confusion?