Comments on: The Barbell Row For General Back Training https://evilcyber.com/fitness/barbell-rows/ Home workouts, fitness, nutrition, diet and the rest. Wed, 19 Jun 2013 14:12:52 +0000 hourly 1 By: evilcyber https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-12177 Wed, 19 Jun 2013 14:12:52 +0000 http://evilcyber.com/?p=16624#comment-12177 In reply to shrenik.

In my opinion you should pull up until you touch the waist, but everyone does it a bit differently.

If your erector spinae lacks in strength, train the erector spinae 😉

http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html

]]> By: shrenik https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-12147 Tue, 18 Jun 2013 14:24:08 +0000 http://evilcyber.com/?p=16624#comment-12147 what is the suggested ROM? i.e is it necessary for the bar to touch ur waist or is the rep completed as soon as ur elbows are even with ur truNk as many trainers suggest?
also my BB rows are limited by my Erector strength how to improve on them? 🙁

]]> By: evilcyber https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-11859 Thu, 06 Jun 2013 19:11:01 +0000 http://evilcyber.com/?p=16624#comment-11859 In reply to Dr. J.

Yes, ever since I actively train my back, I have just about no pain in that area.

]]> By: evilcyber https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-11858 Thu, 06 Jun 2013 19:10:11 +0000 http://evilcyber.com/?p=16624#comment-11858 In reply to Jess.

Same here! 🙂

]]> By: Dr. J https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-11851 Thu, 06 Jun 2013 13:56:04 +0000 http://evilcyber.com/?p=16624#comment-11851 Very nice demonstration! Too many people have back injuries that limit their lives that could have been prevented by exercises like these!

Thank you!

]]> By: Jess https://evilcyber.com/fitness/barbell-rows/comment-page-1/#comment-11845 Thu, 06 Jun 2013 10:00:14 +0000 http://evilcyber.com/?p=16624#comment-11845 One of my favorite exercises for sure!!

]]>