Here are the top 5 beginner workout mistakes. Avoid these and your workouts should be much better, more satisfying and get you where you want to be a lot faster.
Beginner Workout Mistakes
From the questions I have been asked over the years, from talking with new trainees and from seeing people work out at the gym or in videos they posted, a theme emerged about where beginners usually tend to go wrong when they decide to build some muscle.
These are the mistakes I encounter most often:
How To Correct These Mistakes
Correcting these beginner mistakes is easy to do. As mentioned in the video:
- Here is a good workout plan for beginners,
- how much protein you need when you work out,
- what you should eat before your workouts and, finally,
- what you should eat after your workouts.
Heed those and workout success will come faster than you imagine!
Pictures courtesy of Brad Greenlee.