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	<title>
	Comments on: Best Time For Cardio	</title>
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	<link>https://evilcyber.com/fitness/best-time-cardio/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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		<title>
		By: Tushar		</title>
		<link>https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-13964</link>

		<dc:creator><![CDATA[Tushar]]></dc:creator>
		<pubDate>Tue, 13 Aug 2013 19:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=5755#comment-13964</guid>

					<description><![CDATA[Hello, i love your videos. I am 17, 5&#039;11 and 67 kg. My question is that should i follow this plan? I want to loss LITTLE FAT but at the same time increase muscle.  (i have not started it yet):

MONDAY-  Morning (6am) cardio and Evening (6pm) workout
TUESDAY- Evening cardio
WEDNESDAY- Morning (6am) cardio and Evening (6pm) workout
THURSDAY- Evening cardio
FRIDAY- Morning (6am) cardio and Evening (6pm) workout
SATURDAY- Evening cardio
SUNDAY- rest]]></description>
			<content:encoded><![CDATA[<p>Hello, i love your videos. I am 17, 5&#8217;11 and 67 kg. My question is that should i follow this plan? I want to loss LITTLE FAT but at the same time increase muscle.  (i have not started it yet):</p>
<p>MONDAY-  Morning (6am) cardio and Evening (6pm) workout<br />
TUESDAY- Evening cardio<br />
WEDNESDAY- Morning (6am) cardio and Evening (6pm) workout<br />
THURSDAY- Evening cardio<br />
FRIDAY- Morning (6am) cardio and Evening (6pm) workout<br />
SATURDAY- Evening cardio<br />
SUNDAY- rest</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-3531</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Sun, 07 Aug 2011 14:23:48 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=5755#comment-3531</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-3530&quot;&gt;Canadianguy&lt;/a&gt;.

Thanks, CG! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-3530">Canadianguy</a>.</p>
<p>Thanks, CG! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Canadianguy		</title>
		<link>https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-3530</link>

		<dc:creator><![CDATA[Canadianguy]]></dc:creator>
		<pubDate>Sun, 07 Aug 2011 03:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=5755#comment-3530</guid>

					<description><![CDATA[love the video.]]></description>
			<content:encoded><![CDATA[<p>love the video.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: dmitry		</title>
		<link>https://evilcyber.com/fitness/best-time-cardio/comment-page-1/#comment-3518</link>

		<dc:creator><![CDATA[dmitry]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 01:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=5755#comment-3518</guid>

					<description><![CDATA[hi there evil, as always very informative. nice tomy shirt you got there ;=)]]></description>
			<content:encoded><![CDATA[<p>hi there evil, as always very informative. nice tomy shirt you got there ;=)</p>
]]></content:encoded>
		
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