What is better, using free weights or machines to build muscle? If you are just starting out, stay away from the machines and save the money you have to spend on a huge home workout station.
Beginners, Keep It Simple!
For those of you who want to work out at home, the decision between free weights or a machine means spending or not spending a lot of money, as a home weightlifting station can cost several thousands, while a set of dumbbells can be had for little money. And if you work out at a gym, you usually have both options at your disposal, so what should you do?
In this video we are going to look at the advantages and disadvantages of each option and what beginner and advanced lifters benefit more from:
[youtube width=”560″ height=”340″]http://www.youtube.com/watch?v=3GBkbxj0GT0