If you do it right, you can do a chest workout without weights. By combining the a good choice of exercises, we can target the main and upper chest and finally squeeze the last reserves out of the chest muscle with a bit of work from the triceps.
Spice Things Up Or Use It On Vacation
You can use the following combination of body weight chest exercises as a nice change from your usual workouts with dumbbells or, my preferred occasion, when you are on vacation and no equipment is available:
As said in the video, you can do this either in the usual three sets per exercise manner, or as a circuit, meaning one set of each exercise and then starting over. When you are an experienced trainee I personally find doing it this way is more satisfying.