Comments on: Concentration Curls For Bigger Arms

By: shrenik

shrenik — Mon, 03 Jun 2013 15:40:50 +0000

thanks 🙂

By: evilcyber

evilcyber — Mon, 03 Jun 2013 14:53:42 +0000

In reply to shrenik.

I found these books useful:

http://evilcyber.com/fitness/6-best-workout-fitness-books/

By: shrenik

shrenik — Mon, 03 Jun 2013 07:31:47 +0000

thanks ..didnt know that…where did u learn about kinesiology?? i usually surf through exrx and they had no mention of this there? 🙁 any good websites/books to learn more about it u can advice? 🙂

By: evilcyber

evilcyber — Sun, 02 Jun 2013 18:03:11 +0000

In reply to shrenik. When the elbow is before the plane of the body, the biceps gets shortened and the brachialis takes over. Same principle as with the preacher curl.

By: shrenik

shrenik — Sun, 02 Jun 2013 08:14:34 +0000

with ref to the mechanics of this exercise how does it target the brachialis? i mean ur arms are almost comletely supinated so the biceps should be the prime mover?right?

By: evilcyber

evilcyber — Thu, 09 May 2013 13:59:37 +0000

In reply to Kim. It could indeed make a difference!

By: evilcyber

evilcyber — Thu, 09 May 2013 13:59:19 +0000

In reply to Dr. J. Hope it works great for you! :)

By: Dr. J

Dr. J — Thu, 09 May 2013 12:56:43 +0000

Great!! Today is a back and biceps day so I will add this, thanks!!

By: Kim

Kim — Wed, 08 May 2013 22:03:22 +0000

Funny that you showed this move today – I was just telling someone that no matter how hard I work my arms I never feel like I have much definition. Maybe I need to add in more concentration curls!!!