Comments on: Does Cardio Burn Muscle?

By: evilcyber

evilcyber — Fri, 01 Aug 2014 13:15:21 +0000

In reply to Sooraj.

Absolutely. There’s enough time for the muscle fibers to “reset.” More on this here:

Sooraj — Fri, 01 Aug 2014 12:23:05 +0000

Dear Freddie,
Is it OK to do a leg press, leg extension on one day and do a 7 km brisk walk on a thread mill the next day?

evilcyber — Thu, 16 Jun 2011 18:32:12 +0000

In reply to nino. Not necessarily high, but with adequate amounts. 0.5 - 1 g per lb of body weight should be enough.

nino — Thu, 16 Jun 2011 14:17:48 +0000

So to put it in a nutshell, eat a diet high in protein (which you should be doing anyway when lifting weights) and you’re fine?

Na seriously tho, I do admit there was some uncertainty from my apart as well about this, thank you very much!