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	<title>
	Comments on: Dumbbell Shoulder Presses	</title>
	<atom:link href="https://evilcyber.com/fitness/dumbbell-shoulder-press/feed/" rel="self" type="application/rss+xml" />
	<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
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	<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8309</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Thu, 29 Nov 2012 13:55:51 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8309</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8303&quot;&gt;Ukuja&lt;/a&gt;.

In my opinion it is most important to keep the shoulders down during the movement (as in not pulling them up) and not hyperextending behind the plane of the body. Tucking the elbows would shift the entire mechanics of the exercise.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8303">Ukuja</a>.</p>
<p>In my opinion it is most important to keep the shoulders down during the movement (as in not pulling them up) and not hyperextending behind the plane of the body. Tucking the elbows would shift the entire mechanics of the exercise.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ukuja		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8303</link>

		<dc:creator><![CDATA[Ukuja]]></dc:creator>
		<pubDate>Wed, 28 Nov 2012 21:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8303</guid>

					<description><![CDATA[Shouldn&#039;t you tuck your elbows at least a little for shoulder safety just like in other pressing movements?]]></description>
			<content:encoded><![CDATA[<p>Shouldn&#8217;t you tuck your elbows at least a little for shoulder safety just like in other pressing movements?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8282</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 16:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8282</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8276&quot;&gt;Diane Fit to the Finish&lt;/a&gt;.

Around here that is a normal work day, unfortunately :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8276">Diane Fit to the Finish</a>.</p>
<p>Around here that is a normal work day, unfortunately 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Diane Fit to the Finish		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8276</link>

		<dc:creator><![CDATA[Diane Fit to the Finish]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 13:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8276</guid>

					<description><![CDATA[This is one exercise I can do! I hope you had a great Thanksgiving.]]></description>
			<content:encoded><![CDATA[<p>This is one exercise I can do! I hope you had a great Thanksgiving.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8244</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 21:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8244</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8242&quot;&gt;Ashley&lt;/a&gt;.

That guy is me :D 

And yep, it took starting to do these videos to find out how ridiculous my workout expressions are :D]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8242">Ashley</a>.</p>
<p>That guy is me 😀 </p>
<p>And yep, it took starting to do these videos to find out how ridiculous my workout expressions are 😀</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ashley		</title>
		<link>https://evilcyber.com/fitness/dumbbell-shoulder-press/comment-page-1/#comment-8242</link>

		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Wed, 21 Nov 2012 21:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13543#comment-8242</guid>

					<description><![CDATA[I love how unenthusiastic this guy looks in the thumbnail for the video, that&#039;s exactly my face whenever I do weights.]]></description>
			<content:encoded><![CDATA[<p>I love how unenthusiastic this guy looks in the thumbnail for the video, that&#8217;s exactly my face whenever I do weights.</p>
]]></content:encoded>
		
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