Comments on: Evil’s Workout Plan – February 2014

By: Dimitri

Dimitri — Tue, 18 Feb 2014 05:08:00 +0000

In reply to evilcyber. Awesome, easily achieved and done! Thanks immensely for the reply!:D

By: evilcyber

evilcyber — Mon, 17 Feb 2014 17:05:04 +0000

In reply to Dimitri. Aim for a slight caloric deficit, but keep the protein coming. 30 - 60 minutes of cardio twice per week should do the trick.

By: Dimitri

Dimitri — Sun, 16 Feb 2014 15:26:41 +0000

hi again Evil, just wondering if basing my diet on your handy nutrition guide you posted on xmas and doing your current workout for 5 days a week, how much cardio would you recommend to maintain size but shred fat?

thanks man 😀

By: evilcyber

evilcyber — Fri, 14 Feb 2014 18:12:09 +0000

In reply to Cameron. All my beginner workouts are full-body. For an athlete what is functional and what not depends on his sport.

By: Cameron

Cameron — Wed, 12 Feb 2014 03:07:30 +0000

So have you thought about doing full body workouts? I noticed that a lot of your lifts are non-functional. Great, if your just working towards beach muscles, but if you want to be athletic….?

By: evilcyber

evilcyber — Tue, 11 Feb 2014 18:03:07 +0000

In reply to Dimitri. :D

By: Dimitri

Dimitri — Tue, 11 Feb 2014 03:17:37 +0000

nice one.
May give it a go in a few months time when i’m in relax mode 😛
Thanks Cyber!