Comments on: Evil’s Workout Plan – January 2014 https://evilcyber.com/fitness/evils-workout-plan-january-2014/ Home workouts, fitness, nutrition, diet and the rest. Mon, 07 Dec 2015 22:10:09 +0000 hourly 1 https://wordpress.org/?v=6.1.11 By: evilcyber https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-20969 Wed, 05 Feb 2014 17:53:16 +0000 http://evilcyber.com/?p=20116#comment-20969 In reply to Nathan Start.

Hey Nathan, that’s awesome! Congrats! 🙂

]]> By: Nathan Start https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-20949 Wed, 05 Feb 2014 04:48:10 +0000 http://evilcyber.com/?p=20116#comment-20949 Hey EC, i’ve been watching your videos for a while now and i’d like to say thank you as you’ve helped me go from 240 pounds to 180 (I’m 6ft 1inch) I’m nowhere near as fat as I am and you’ve been a huge help, thank you!

]]> By: evilcyber https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-17988 Fri, 10 Jan 2014 19:19:20 +0000 http://evilcyber.com/?p=20116#comment-17988 In reply to Kim.

Thanks, Kim! I hope so too! 🙂

]]> By: evilcyber https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-17987 Fri, 10 Jan 2014 19:19:04 +0000 http://evilcyber.com/?p=20116#comment-17987 In reply to William.

Nine sets for one muscle group seems enough to me. So far I didn’t have problems making the abs progress.

]]> By: Kim https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-17782 Wed, 08 Jan 2014 22:34:43 +0000 http://evilcyber.com/?p=20116#comment-17782 Sorry you have been sick – sounds pretty miserable!! Hopefully the rest of 2014 will be full of good health!

]]> By: William https://evilcyber.com/fitness/evils-workout-plan-january-2014/comment-page-1/#comment-17775 Wed, 08 Jan 2014 20:58:19 +0000 http://evilcyber.com/?p=20116#comment-17775 Only 3 sets of ab work 3 days a week? You find that’s enough?

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