Fast And Slow Twitch Muscle Fibers
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What are those “fast twitch” and “slow twitch” muscle fibers you hear about? Here’s a simple explanation!
Fast Twitch, Slow Twitch
When you are into bodybuilding, running or fitness in general, you have heard the terms: “fast twitch” and “slow twitch” muscle fibers.
But what are they actually?
Here’s what they do, if slow or fast twitch fibers make you bigger and what type bodybuilders, marathon runners and sprinters benefit from. We’ll also check if you can influence how much of each type you have and if it’s really necessary:
11 Comments
I am sorry for doing what I did that caused me to be banned for life. I love the website, Ask scooby . com.
I am sorry for offending you in any way. You are very intelligent and well-spoken, I enjoy reading your blog. Thank you for not banning from your blog. I enjoy reading it so much.
Sean, it would help me a lot if I knew who you are on Ask Scooby.
Sir, I enjoy reading your column. My name is forrest on your other website.
Well, Forrest, you heavily insulted other people, just after Goldie had told you to not threaten other members with wanting to kill them. Your promise to me to not do these things again hadn’t been kept for long.
please unban me.
i love Goldie, I have several Golden retrievers.
the only person I ever remember insulting is Hollis. But he deserves it. Anyway, sir, I would not sit here and beg you to take me back if I did not respect you and what you and what you do. I apologize for what I did wrong.
I’m sorry, Sean, but you apologized before. It doesn’t work that way.
evil cyber, I am trying really hard to be mad at you. But I’m not. I will not disgrace your wonderful blog again. I wish I was your friend.
You are very intelligent. And so is Sccooby. That is the reason why I wish we were friends. Hollis is an idiot. But I love that man. Hollis, if I insulted you, I love my brother. I tried to befriend Hollis. He’s always on about overtraining. I’m totally against overtraining. Hollis, I am not going to murder you. Please Evil, let Forrest come back.
Sean, you do realise you could just make a new account if you are so desperate.. Do not do this however, if you are gonig to abuse people, no matter their views 🙂