Here are three simple home exercises that together do a complete forearm workout.
Forearms – The Complete Picture
I surprisingly often see requests for forearm exercises and therefore it was high time that we devote some attention to the subject.
When you want to exercise your forearms, there is a single muscle and two muscle groups you have to tackle to achieve a balanced look on the entire limb.
To work out the complete forearm we need therefore three exercises. One that focuses on the brachioradialis, one that works the wrist flexors and finally one for the wrist extensors:
Don’t Overdo It!
As said in the video, the forearms are involved in a lot of exercises and therefore don’t need that much special attention. Too many forearm exercises can also injure the wrist, which for weeks can take half your upper body out of your workouts, as you may not be able to hold a weight in the hand where the wrist is injured.