evilcyber.com
  • Home
  • Workouts
    • Home Workout Plans
    • How To Build Muscle
    • How To Get Toned
    • Home Workout Equipment
    • Advanced Workout Topics
    • Other Workout Programs
    • Important Workout Lingo
    • Recommendable Books
  • Cardio
    • What Is Cardio?
    • How To Start Cardio
    • Home Cardio Exercises
    • Cardio Or Weights First?
    • Best Time For Cardio
    • Does Cardio Burn Muscle?
    • Cardio On Empty Stomach?
    • HIIT – Doing It Right
    • Cross-Training
  • Weight Loss
    • The Secret To Weight Loss
    • Gain Muscle And Lose Fat?
    • Exercise And Weight Loss
    • Diet Reviews
    • Weight Loss Myths
    • Weight Loss Supplements
  • Nutrition
    • Healthy Nutrition Explained
    • Bodybuilding Nutrition
    • What Are Carbohydrates?
    • What Is Fat?
    • What Is Protein?
    • Nutrition For Cardio
    • Marathon Nutrition
    • Exercise On Low Carb
  • Supplements
    • 3 Supplements That Work
    • BCAA Supplements
    • Beta-Alanine
    • Creatine
    • Dextrose Supplements
    • Energy Shots
    • Make Your Own Weight Gainer
    • Multivitamins
    • NAC
    • Testosterone-Boosters
  • The Rest

Fitness, Videos, Workout

Give Your Biceps A New Twist With Drag Curls

Give Your Biceps A New Twist With Drag Curls

  • September 3, 2014 10:41 pm
  • 3 comments

Share this Article

  • TwitterTwitter
  • FacebookFacebook
  • DiggDigg
  • StumbleuponStumble
  • RedditReddit
Author evilcyber visit my website

If the same old biceps isolations don’t cut it for you anymore you’ll benefit from drag curls.

Drag Those Barbell Curls!

If you are like me or most people training at home, you always go back and forth between two biceps isolation exercises: the trusty barbell curls and the reliable dumbbells curls.

But at some point they become boring. Or they stop doing much for you. What then if you still want a biceps isolation?

Let me introduce you to drag curls. Reader, drag curls, drag curls, reader:

If you are doing my intermediate plan then these are an excellent exercise to replace the regular curls with.

Did We Mention Shoulders?

Yes, we did. And there’s something important in connection with them: watch how your shoulders get along with drag curls. If you get shoulder problems, then they aren’t for you. If you still want to keep them, ease the front and rear shoulder work elsewhere in your workout schedule.

Help me spread knowledge and share this:

  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Search

Subscribe to EC

Enter your email address to subscribe and receive notifications of new posts by email.

Most Read

  • teen home workout Home Workout Plan For Teenagers
  • Are You Fitter Than The Average Guy?
  • How To Do Pull-Ups Without A Pull-Up Bar
  • strongman eugen sandow flexing his muscles The Eugen Sandow Workout You Can Do At Home
  • woman doing pushups Perfect Pushup Vs. Hands: Which Is Better?

Latest Comments

  • No comments

3 Comments

  1. Kim says:
    September 4, 2014 at 2:04 am

    Oh – those look tough – I’ve never tried them but will soon!!!

    Reply
    • evilcyber says:
      September 5, 2014 at 1:48 am

      They are difficult, including the conscious effort of keeping the barbell close to the body.

      Reply
  2. Dr. J says:
    September 6, 2014 at 6:47 pm

    I think this would also be useful for people with back problems.

    Reply

    What do you think?

    Click here to cancel reply.


    • About
    • Contact
    • Copyright
    • Disclaimer
    • Privacy Policy
    © Copyright 2021 — evilcyber.com. All Rights Reserved.

    Evilcyber.com uses cookies

    More info about these little buggers in the Privacy Policy.

    Close
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.