evilcyber.com
  • Home
  • Workouts
    • Home Workout Plans
    • How To Build Muscle
    • How To Get Toned
    • Home Workout Equipment
    • Advanced Workout Topics
    • Other Workout Programs
    • Important Workout Lingo
    • Recommendable Books
  • Cardio
    • What Is Cardio?
    • How To Start Cardio
    • Home Cardio Exercises
    • Cardio Or Weights First?
    • Best Time For Cardio
    • Does Cardio Burn Muscle?
    • Cardio On Empty Stomach?
    • HIIT – Doing It Right
    • Cross-Training
  • Weight Loss
    • The Secret To Weight Loss
    • Gain Muscle And Lose Fat?
    • Exercise And Weight Loss
    • Diet Reviews
    • Weight Loss Myths
    • Weight Loss Supplements
  • Nutrition
    • Healthy Nutrition Explained
    • Bodybuilding Nutrition
    • What Are Carbohydrates?
    • What Is Fat?
    • What Is Protein?
    • Nutrition For Cardio
    • Marathon Nutrition
    • Exercise On Low Carb
  • Supplements
    • 3 Supplements That Work
    • BCAA Supplements
    • Beta-Alanine
    • Creatine
    • Dextrose Supplements
    • Energy Shots
    • Make Your Own Weight Gainer
    • Multivitamins
    • NAC
    • Testosterone-Boosters
  • The Rest

Fitness, Videos

Good Posture Exercises At Home

These home posture exercises you can do within minutes. They immediately help you look taller and flatten your stomach!

Good Posture Isn’t Difficult

Are you hunched over a desk the whole day? Your back isn’t happy about that and if you already have back pain, it’s time to do something about it. Even better, get a good posture before problems start and look more muscular and taller on the way.

The moment you stand up straighter, there is less pressure on your spine, your shoulders look broader and your belly will be flatter – without ever having touched a dumbbell.

The following exercises for good posture you can do at home without any equipment and it shouldn’t take longer than five minutes:

They Actually Are For Everyone!

Many people think posture exercises are only for those who have back problems or want to look taller, but good posture is important for everyone. The back is one of the most stressed body parts and even when you don’t yet have back problems, practicing these exercises pays off in the long run!

Help me spread knowledge and share this:

  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Search

Subscribe to EC

Enter your email address to subscribe and receive notifications of new posts by email.

Latest Comments

  • No comments

2 Comments

  1. Canadianguy says:
    February 24, 2011 at 2:13 am

    Would this be the extended directors cut 😛

    Reply
    • evilcyber says:
      February 24, 2011 at 4:09 pm

      Uhm, yep! 🙂

      Reply

    What do you think?

    Click here to cancel reply.


    • About
    • Contact
    • Copyright
    • Disclaimer
    • Privacy Policy
    © Copyright 2025 — evilcyber.com. All Rights Reserved.

    Evilcyber.com uses cookies

    More info about these little buggers in the Privacy Policy.

    Close
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.