These home posture exercises you can do within minutes. They immediately help you look taller and flatten your stomach!
Good Posture Isn’t Difficult
Are you hunched over a desk the whole day? Your back isn’t happy about that and if you already have back pain, it’s time to do something about it. Even better, get a good posture before problems start and look more muscular and taller on the way.
The moment you stand up straighter, there is less pressure on your spine, your shoulders look broader and your belly will be flatter – without ever having touched a dumbbell.
The following exercises for good posture you can do at home without any equipment and it shouldn’t take longer than five minutes:
They Actually Are For Everyone!
Many people think posture exercises are only for those who have back problems or want to look taller, but good posture is important for everyone. The back is one of the most stressed body parts and even when you don’t yet have back problems, practicing these exercises pays off in the long run!