Arnold presses are a great shoulder exercise that combines lateral shoulder raises with dumbbell presses. Here is how to do them for full effect!
The Arnold Press
Remember that I needed something to replace military presses with? That’s when I came upon this nifty little exercise that for me works like a charm.
Given the name I suppose it was Mr. Schwarzenegger who came up with this combination of the lateral raise and the shoulder press. The movement shifts between these two and emphasis goes from side delt to front delt recruitment:
Other Side Delt Work
I still do another side delt exercise after this one and if you do, too, keep in mind you already had that shoulder portion do work!
I’m debating with myself if the side delts need that much. One thing is for sure: you will do worse on a side delt isolation after these!