Hamstring Curls At Home

So you want to train your hamstrings at home but lack the equipment? There’s help!

Hamstring Curls

It really doesn’t take a bench with a special extension to do hamstring curls at home. All you need is one of the most versatile pieces of fitness equipment known to mankind: a solid board.

Ham Like Bacon?

What are the hamstrings actually?

They are the muscles that run along the back of your thighs. Not noticed that often, they still play an important role: if your quadriceps (the muscles on the front of your thighs) are way stronger than your hamstrings, you will suffer muscular imbalances.

In really bad cases this can, for example, change the way your knee moves – not a good idea.