Comments on: A Healthy Back For Active People https://evilcyber.com/fitness/healthy-back/ Home workouts, fitness, nutrition, diet and the rest. Sun, 27 May 2012 22:44:46 +0000 hourly 1 By: Tatianna https://evilcyber.com/fitness/healthy-back/comment-page-1/#comment-6679 Sun, 27 May 2012 22:44:46 +0000 http://evilcyber.com/?p=10371#comment-6679 In reply to Tom.

Good question :). Your palms should face upwards.

]]> By: Tom https://evilcyber.com/fitness/healthy-back/comment-page-1/#comment-6673 Sun, 27 May 2012 10:39:55 +0000 http://evilcyber.com/?p=10371#comment-6673 “Place your hands behind your lower back and lock them togethe and keep that position for 2-3 minutes.”

Do you have your hands facing upwards or downwards when you lock them together?

]]> By: Tatianna https://evilcyber.com/fitness/healthy-back/comment-page-1/#comment-6531 Sat, 05 May 2012 08:41:26 +0000 http://evilcyber.com/?p=10371#comment-6531 That’s right, planks are great!

]]> By: sedindriuke https://evilcyber.com/fitness/healthy-back/comment-page-1/#comment-6530 Sat, 05 May 2012 08:28:52 +0000 http://evilcyber.com/?p=10371#comment-6530 This is what I needed to be kicked into my ass.Now planks everyday after and before workouts. Thanks.

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