Danke!

Gyms and fitness centers often look for employees who are into fitness and often don’t require you to have a lot of qualifications. That’s the easiest way into a fitness career, but also one with low pay and possibly a dead end.

I advise you to get a certification from a reputable organisation (for example, ACSM or ACE) or get a college degree in exercise physiology. Then you have a wide choice of fitness career moves.

The most involvement from the ab muscles you’ll always get with exercises isolating it, like crunches.

However, as a martial artist you are better advised to train the abs in context.

My question is that which careers and involved if you want to stay in health fitness?

Can you upload an article for this. Thank you

I agree these are all fine, but I do it differently.

I keep my arms on my chest or at my sides rather than behind my head.

Do you think leg exercises are just as good as upper body movements for the abs?

I do crunches and V-ups, but mostly I do high karate kicks as well as leg lifts with bent knee with my arms holding me in the air off the edge of a bench. Klar? Do you think that is as good?