Comments on: Home Workout Plan For Beginners

By: Brent

Brent — Tue, 19 Jan 2021 19:23:02 +0000

In reply to evilcyber. Hello, I am nearly 13 and I'm finding it very hard to do press-ups. Is there any way you can help me?

By: Jaquan

Jaquan — Mon, 27 Mar 2017 05:20:10 +0000

In reply to Jason. I'm starting this plan this week.. hopefully I'll stay motivated

By: Guillem Hernandez Sola

Guillem Hernandez Sola — Sun, 14 Aug 2016 09:41:15 +0000

Where can I find a ‘diet for begineers’ related to this post?

By: Vika

Vika — Mon, 23 May 2016 07:58:08 +0000

Do I have to Warm up before starting workout.
And what Warm up should I do.
Is 15 min (walk, brisk walk & jog) is Ok as Warm up or anything else.

By: Aleigha

Aleigha — Tue, 17 May 2016 19:35:08 +0000

What could be a good at home cardio…..I have a wii tennis game

By: emew

emew — Wed, 20 Jan 2016 13:16:03 +0000

hey can i replace the pull ups with back dumbell rows?

By: Agung

Agung — Sun, 29 Nov 2015 00:50:05 +0000

Hey, Sir. I wonder about your workout plan. There are 4 different types of exercise you suggest. Should I do those 4 in a day? Or in a different days but in the same week?
Thanks a lot. You’re awesome!

By: Mirage

Mirage — Wed, 25 Nov 2015 17:33:53 +0000

Hello!
Your workout plan’s good as I have been following it for about 4 months (I guess) and I reached to do 20 pushups per set, 6 pull ups, 6 lunges and 12 crunches. ( I only increased reps on pushups and crunches )
and I did notice some progress in my body not too much which is good but anyway I got a big problem that the left side of my body i.e. left chest, left arm and left abs are more visible as compared to my right side which is very frustrating. At first I thought my right side will catch up with my left side if I did the exercises perfectly but It didn’t and now I am very confused that I messed up and I even stopped exercising for 3 weeks (I have resumed ) that’s why I’m here so what should I do to fix my self?

By: Shaun Johnson

Shaun Johnson — Tue, 01 Sep 2015 03:48:51 +0000

Thanks so much for the guide! In only 10 weeks, I noticed significant results by strictly following the routine and eating well. It’s very satisfying to know that you don’t need to join a pricey gym to become fit and see some results–the fitness world needs more role models like you!

Time to upgrade to the intermediate routine soon.

By: lakshmana

lakshmana — Sun, 23 Aug 2015 19:00:21 +0000

in the morning time