Comments on: Home Workout Plan For Women

By: Babygirl

Babygirl — Fri, 01 Jun 2018 21:43:05 +0000

In reply to Tatianna. help me loose this weight

By: kenya

kenya — Fri, 01 Jun 2018 21:39:30 +0000

send me this workout plan and help me loose this weight I am a determined mother to get help with loosing at least 80 pounds

By: Parker

Parker — Mon, 24 Apr 2017 14:21:42 +0000

Hi I’m 17 and I weigh about 47 kgs and i just want to know for cardio what exercises specifically do we need to do.. also I’m a beginner so should I start of immediately with the amount suggested on top? And how much and when should I start increasing the amounts? Also what’s the difference between active rest and complete day off?

By: Melissa

Melissa — Wed, 06 Jul 2016 22:36:15 +0000

Do you have a strength training video for beginners or one that can be accommodated for beginners? I haven’t worked out for about 4 years since my daughter was born, but was fairly fit before she was born. I am really wanting to make the time for me so I can feel better and look better. Thank you!

By: Marianela

Marianela — Wed, 22 Jun 2016 09:22:09 +0000

These are awesome exercises to strengthen the core. Thanks for sharing your awesome exercise plan =)

By: Suzy

Suzy — Thu, 26 May 2016 18:34:14 +0000

Tatianna, I recently discovered your videos and love them! I started your workout program (with some slight variations) and so far I’m really enjoying it! But I do have a question, you mention problem areas and for me it’s my thighs. A good 45 minute ride on my bike seems to be the only solution so far, but unfortunately I don’t always have the time to do this. I have tried squats and though this works well, my back isn’t in love with them. My lower back can be a bit finicky, but since I started stretching it every day its gotten better. Any thigh suggestions? Also I have issues with my wrist, any strengthening I can do there? One other thing, do you have a video for purchase?

I know a lot of questions. Thank you in advance for the information 🙂

Thanks again for your amazing videos.
Suzy

By: Mary

Mary — Sat, 30 May 2015 17:28:37 +0000

Hi. I just want to ask if there is a difference between the Elbow planks and the plain Planks? and also, is it okay if for example today i work out in the morning and then tomorrow at the evening?

By: janrobin

janrobin — Sat, 02 May 2015 03:47:17 +0000

Hiii..I am 29 years old and I am 5ft 2inch and weigh between 55 to 57 kg Indian stay at home mother of 18 months old baby.I have a really really flabby abs but otherwise I am ok only ab zone looks weird.I wanna reduce the post pregnancy flabby stomach and also lift my breast as its saggy now because of breastfeeding.Can you please suggest me a workout plan.I used to practice Yoga before pregnancy but not anymore and I would to practice yoga now too..Can you give me a clear idea of what am I supposed to do.A meal plan for Indian too..Thank you.

By: evilcyber

evilcyber — Mon, 02 Feb 2015 13:44:43 +0000

In reply to FizzyDance91.

Starvation mode is one big myth – your body will burn fat until there is none left, as long as you eat fewer calories than you burn.

If you gain weight despite feeling that you eat little, you are likely underestimating how many calories you eat. Have a look here:

http://evilcyber.com/losing-weight/secret-to-weight-loss/

And yes, when the workout starts feeling easy, it’s time to up the difficulty a little. If you work out on a regular basis, that’s after about six months.

By: FizzyDance91

FizzyDance91 — Mon, 02 Feb 2015 09:04:37 +0000

Hi, I’m 24, 5’3 and 170 lbs. I don’t eat large portions or very often and I drink tons of water but somehow, still gain weight. I read that it’s because your body goes into starvation mode when you don’t eat, often. I don’t really understand that because if I’m not hungry, I don’t think I should have to eat but oh well. It is what it is, I guess. I was wondering if there’s something you can sub planks for? I can’t do them at all at this weight/strength level so is there something else that I can do that would be equally effective?

Also, how do you know when you need to up your workout? Does it just start to seem really easy or something? I have a treadmill but I’m slightly asthmatic. Do you think I should start out on a program or should I stick to brisk walking for now? Sorry for the 20 questions, I’m just really desperate here.