Comments on: Home Workout Plan Without Weights

By: evilcyber

evilcyber — Tue, 26 Mar 2013 19:17:55 +0000

In reply to ph. Heah Ph, don't worry about being "skinny fat." In my opinion it's just another buzzword making the rounds lately. Basically you are slim and want more muscle and this plan should work great for you!

By: ph

ph — Mon, 25 Mar 2013 15:29:25 +0000

Hi Evilcyber, I really need a workout plan without weights as I barely have no time to go to the gym. Your plan is a great choice. But I wonder if this plan is suitable for my skinny fat ectomorph body?

By: evilcyber

evilcyber — Mon, 25 Mar 2013 14:22:54 +0000

In reply to Kim. I could just imagine you'll like it! :)

By: evilcyber

evilcyber — Mon, 25 Mar 2013 14:22:31 +0000

In reply to Jess. Excellent! :)

By: Kim

Kim — Sun, 24 Mar 2013 00:48:07 +0000

I don’t think I’ve ever tried knuckle push-ups. Better get on that!!

By: Jess

Jess — Fri, 22 Mar 2013 09:48:11 +0000

Nice and simple I like it!

By: evilcyber

evilcyber — Thu, 21 Mar 2013 18:35:47 +0000

In reply to Dr. J. It takes a bit getting accustomed to do them on the fists, but nowadays I find that is practically the only way to do them :)

By: Dr. J

Dr. J — Thu, 21 Mar 2013 13:56:28 +0000

This is great!!

Love the knuckle push-ups! I try to keep it on the first two knuckles because as a martial artist I am trained to hit with those. Punching like a boxer where you use the whole fist and contact the fifth finger knuckle is a boxer’s fracture waiting to happen!