https://evilcyber.com/fitness/hot-weather-exercise-what-makes-it-so-hard/ Home workouts, fitness, nutrition, diet and the rest. Fri, 05 Sep 2014 14:59:21 +0000 hourly 1 https://wordpress.org/?v=6.1.9 https://evilcyber.com/fitness/hot-weather-exercise-what-makes-it-so-hard/comment-page-1/#comment-43790 Tue, 22 Jul 2014 18:39:51 +0000 http://evilcyber.com/?p=22355#comment-43790 Well, in sumer I just switch from running ang hiking to swimming and cycling. Problem solved.

]]> https://evilcyber.com/fitness/hot-weather-exercise-what-makes-it-so-hard/comment-page-1/#comment-43717 Mon, 21 Jul 2014 23:34:13 +0000 http://evilcyber.com/?p=22355#comment-43717 So funny that you would write about this right now – I’ve never had a problem with the heat until this year. Now, I can barely walk in the heat and the thought of running makes me sick!!!

]]> https://evilcyber.com/fitness/hot-weather-exercise-what-makes-it-so-hard/comment-page-1/#comment-43702 Mon, 21 Jul 2014 19:14:32 +0000 http://evilcyber.com/?p=22355#comment-43702 Well, I don’t run ever but I do walk at the beach with bare feet in the water. It really works out the feet with all that shifting sand. Otherwise I workout in the basement and take my breaks outside for the fresh air.

]]> https://evilcyber.com/fitness/hot-weather-exercise-what-makes-it-so-hard/comment-page-1/#comment-43694 Mon, 21 Jul 2014 16:49:58 +0000 http://evilcyber.com/?p=22355#comment-43694 I’ve had to deal with plenty of HOT days here in Florida! My key is to work out outside all year round so I’m always accumulated to the weather whatever it is. Of course I hydrate before running and if possible run in more natural, non-city areas. Even a park in the city is better than being surrounded by the hot concrete streets and buildings.

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