Comments on: How Long To Get Fit?

By: evilcyber

evilcyber — Sat, 15 Nov 2014 23:58:10 +0000

Then you need to lose weight. This is what would work best for you:

http://evilcyber.com/fitness/gain-muscle-and-lose-fat/

By: KHILAN GAJJAR

KHILAN GAJJAR — Sat, 15 Nov 2014 23:00:42 +0000

In a Gym ,is der any type of exercise tht decide us body type, coz i dnt want make my body bulk, i just want to make Cuts in my body !!!!

By: William

William — Sun, 04 Nov 2012 20:00:19 +0000

In reply to evilcyber.

Scooby has an expectations calculator on his website, but it’s only numerical.

The missing piece of the puzzle is some honest samples of what muscle gain looks like and how long it takes to hit that mark.

Scooby can tell you to expect 5 lbs of muscle gain a year, but he isnt’ showing anyone what that looks like.

Most people dont’ know what an additional 5 lbs or 12 lbs looks like spread out over the body.

That’s what’s needed in my opinion. For your part 2.

By: evilcyber

evilcyber — Mon, 29 Oct 2012 13:34:11 +0000

In reply to Diane, fit to the finish. Yes, I can echo that. When I started out, I thought there would be a definitive point where I could sit back and think, "heah, it's finished". Today I see it as a work in progress, where I improve some aspects and have to maintain others.

By: evilcyber

evilcyber — Mon, 29 Oct 2012 13:32:41 +0000

In reply to William.

Heah William, it is extremely difficult to say how long it takes, because it depends on so many factors: age, sex, gentic disposition, type of training etc.

The one thing I can say with some certainty is that after a year of regular training there will be no mistaking you for someone that doesn’t train, but that it most likely takes 3 – 4 years to reach the amount of muscle some fitness gurus claim they got in six months.

As for what it looks like: I will ponder that! Thanks for the interesting idea!

By: Diane, fit to the finish

Diane, fit to the finish — Mon, 29 Oct 2012 11:29:36 +0000

I still don’t consider myself fit. Fitter than I was at 300 pounds, but I honestly know that I could work harder. No excuses here – I am making a choice to stay at this particular fitness level. However, I have been working harder at strength training (love your videos) because I know that I am at the age where that is really no longer a choice.

By: William

William — Sat, 27 Oct 2012 18:24:49 +0000

This is one of your most important videos Evil.

I will however note that this really should be a two or more parter.

THIS video is more aptly titled : How long DOESN’T it take to get fit.

This video is mostly dispelling the MYTHS of getting ripped in a few months.

You will need a follow up video outlining how long it DOES take, that’s a whole other subject.

I really would like to see a follow up video on how long it DOES take, what to expect after

6 months
12 months
18 months
24 months

etc

For each age group

Teen
20 – 30
40 – 50

etc

Expectations are terribly important, but there is a massive amount of misinformation out there.

Some detailed samples would be great. It’s really hard to envision

5, 10, or 20 lbs and how that LOOKS on a person.

By: evilcyber

evilcyber — Thu, 25 Oct 2012 17:27:49 +0000

In reply to Dr. J. I think you do! :)

By: Dr. J

Dr. J — Wed, 24 Oct 2012 19:54:35 +0000

That can be viewed as the question least liked by artists,”How long did that take you to do?”

An answer to both questions could be “My whole life!”

However, I can’t say that I remember the day, but I do remember getting a feeling after I had been running consistently for a few months that felt very good, and I did not want to lose it. I called that feeling being in shape. For what it’s worth, I still got it 🙂